Exercise and Mental Illness Make A Great Pair

The Exercise Effect Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. By Kirsten Weir   When Jennifer Carter, PhD, counsels patients, she often suggests they walk as they talk. “I work on a beautiful wooded campus,” […]

Harness

Broken, scared, timid, lost and angry A little girl down on her knees With only the ability to cower and hide Angels were sent to help her see Pain holds much power but love holds even more One can harness that power and become free And I have done that very thing. I can now […]

God Speaks

“Relax, close your eyes, and pray for comfort. Give to Divine Mind your despair, your sadness, your hopelessness, your regret, your embarrassment, your pain, your grief, your fear, and your burdens. Do not rush through this darkness. Allow yourself to enter into it in order to move through it. And in time the light will […]

Hell Defined

What happened to my generation is that we never grew up. The problem is we’re terrified. …in certain areas, we’re paralyzed. We’re not being stopped by something on the outside, but by something on the inside. We’re just afraid, period. Our fear is free-floating We’re just disgusted with ourselves, because we think we should be better by […]