Just Say No

Here’s this week’s Love U Project. It’s simple and quick. Just say no! No. Nada. No. My apologies if this seems negative but it’s for your self-care. If the plane is going down you put your oxygen mask on first. If you fall apart the rest starts to fall apart. Your kids are stir crazy. […]

What to Read…

I’m currently writing my memoir that spans 2015-2019 that shares my journey with mental illness and my struggle to find me. I thought I would share part of the book (Chapter 4) that I’m removing because it’s not meant to be a self help and giving a list of suggestions of what to read would […]

Mother Earth

Sometimes I miss the voicesBecause they made me feel not aloneWhen the reality of people Was too much to take on. I will lie here in the dirtAnd feel Mother Earth’s embraceI will one day standFor now though I will lay. ____________________________ Going through all of my journals for my memoir I’ve been stumbling on […]