Today is March 1. This is the month I celebrate reaching that huge milestone in a woman’s life. You know that number we are supposed to fear. The number that means it’s only down hill from here. The number that means our beauty is fading and our value is diminishing. Screw that. 40 or XL. […]
depression
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A Prayer For Depression
Dear God, I feel such pain, anxiety and depression. I know this is not Your will for me, and yet my mind is held in chains by fear and paranoia. I surrender my life, right now, to You. Take the entire mess, all of it, now too complicated to explain to anyone but known by […]
Exercise and Mental Illness Make A Great Pair
The Exercise Effect Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. By Kirsten Weir When Jennifer Carter, PhD, counsels patients, she often suggests they walk as they talk. “I work on a beautiful wooded campus,” […]
A Journey with Depression
Depression is real. It is not a crutch people lean on when they are sad. She is a bitch and very real. She’s a seed that slowly finds her way deep within you. She finds pain to feed her need to grow. She pulls that pain in and inside her branches of self hatred rip […]
A Letter to Mary Jane
Dear Mary Jane, I wanted to take a minute to say thank you so much for being you. You are a blessing from God and I truly believe this. You help me cope when I’m feeling overwhelmed. After spending a few minutes together it doesn’t seem so bad. I can sort through the important and […]
A Depression Confession
It’s hard the days depression hits. Bipolar depression throws a person for a loop. You have to adjust. Life downshifts for the mountain you are about to climb. You were just racing down a flat road the day before with wind in your hair and a smile on your face. Slowly you start to think you […]