When I first heard this song this song last week I was in the car with my daughters. I immediately felt the tears began to well up in my eyes. They see me cry often however I didn’t not want them to think of me that way at school. I quickly turned the station. During […]
Month: February 2017
Exercise and Mental Illness Make A Great Pair
The Exercise Effect Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. By Kirsten Weir When Jennifer Carter, PhD, counsels patients, she often suggests they walk as they talk. “I work on a beautiful wooded campus,” […]
A Journey with Depression
Depression is real. It is not a crutch people lean on when they are sad. She is a bitch and very real. She’s a seed that slowly finds her way deep within you. She finds pain to feed her need to grow. She pulls that pain in and inside her branches of self hatred rip […]