Exercise and Mental Illness Make A Great Pair

The Exercise Effect Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should. By Kirsten Weir   When Jennifer Carter, PhD, counsels patients, she often suggests they walk as they talk. “I work on a beautiful wooded campus,” […]

Harness

Broken, scared, timid, lost and angry A little girl down on her knees With only the ability to cower and hide Angels were sent to help her see Pain holds much power but love holds even more One can harness that power and become free And I have done that very thing. I can now […]

Meet Julia

   Meet Julia. Right now she’s my Toothless Wonder.  She has a heart of pure gold – ask anyone – and she sees the good in all.  She even questions why people are mean. She’s a friend to all. She loves God, the American flag, gymnastics, karate and performing. She get’s stage fright but with […]